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Thinking About Our Thinking

I spoke to a woman today who was feeing frustrated by her irritability with her teenage daughter. She stated that no matter what her daughter did, she found herself snapping at her. I asked her to try to pause the very next time she was about to snap and ask herself, “What was just going…

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From A Therapist’s Chair

Not a day goes by where I am not learning something new from my patients. Today, one of my patients told me she wasn’t doing new years resolutions, she said instead, I am making myself a “vision board.” Interesting, I thought since studies show only about 8% of our resolutions are followed through upon…I said,…

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