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The other day I had a young child say to me, when I do something that upsets someone else, I have so many emotions all at once; embarrassment, frustration, sadness, shame and worry. That’s empathy and self-awareness at its core I said. You are connected to what you feel, but you are also attuned to…

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Emotions Are Okay

I hear so much emphasis in the world today on learning how to “not be afraid.” We are told to “be positive, told to be strong.” “Why is that?” God gave us emotions for a reason, so that we could feel, so that we could better understand what we might need. They are clues we…

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